image of seven mile beach in Cayman Island

A Visitor’s Guide to Grand Cayman’s Seven Mile Beach

If you’ve ever googled ‘the best beaches in the world,’ odds are that Grand Cayman’s Seven Mile Beach has come drifting across your screen. And, while being touted among the best in the world doesn’t come lightly, you’ll quickly find it’s true. There’s no doubt about it, this stretch of cerulean seas and pearly, powder-soft sand is precisely what Elysian dreams are made of.

But, before you can submerge your soul into paradise AKA Seven Mile Beach, you’ll need to know how to get there. Start by centering yourself smack dab in the middle of the Caribbean. It’s a precious pocket of sea pinched between the Americas, where the Cayman Islands are arguably the king of the proverbial sandcastles.

And Seven Mile Beach, well, it’s the icing on the cake…er, castle. It’s THE place to be on Grand Cayman Island. The hub of utopia if there ever was one. On you guessed it, seven miles (well, almost) of pristine beaches butted up against dreamy seaside accommodations, epic beach bars, and obviously, seafood eateries with million-dollar views.

How to Get to Seven Mile Beach from George Town

Owen Roberts International Airport in Grand Cayman

Seven Mile Beach is situated just seven miles from Owen Roberts International Airport, making it easy to reach from both arriving and departing flights. The beach is also close to George Town cruise port, making it a convenient stop for visitors on a Caribbean cruise. There are several ways to reach Seven Mile Beach from both the airport and George Town, and the cost will vary depending on the transportation method you choose.


This is the most popular option and will cost about $25-$30 from the airport and $10-$15 from George Town.

Public Bus

There are buses running between Seven Mile Beach, the airport and George Town several times a day. The bus fare is just $7 per person, making it an affordable option for travelers on a budget.

Airport Transfer

This service provides transfer from the Owen Roberts International Airport to a hotel, resort, or other types of accommodation in Seven Mile Beach. It’s normally $50 – $60 per person and it includes a pick-up and a return drop-off.

Rental Car

This is a good option for travelers who are staying in Grand Cayman for an extended period and want the freedom to explore the island at their own pace. Car rental rates will vary depending on the rental agency and the type of vehicle chosen, but rates start at around $50-$60 per day.

What to do in Paradise

If you’re looking for something to do, besides basking beneath palm trees and bobbing in heaven’s seas; you’ll find there’s a little bit of something for everyone on and around Seven Mile Beach.

Water Sports

Jet skiing in Seven Mile Beach

Seven Mile Beach is one of the most popular destinations for water sports and activities in the world. This stunning stretch of sand is known for its warm, turquoise waters and gentle waves. Whether you’re looking to swim, surf, jet ski, or snorkel, there’s plenty to keep you entertained at Seven Mile Beach.

One popular activity in this area is stand-up paddleboarding. With its paddle attached to a long board, this growing sport lets you explore the ocean while standing up. And because of the calm waves and shallow reefs found along many parts of Seven Mile Beach, stand-up paddling is an ideal way to take in all the area has to offer. Other popular water sports here include kiteboarding, windsurfing, and kayaking.

In addition to its beautiful beaches, Seven Mile Beach is also known as a great spot for swimming, sunbathing, and soaking up some rays. With shallow water that stretches out into the sea and no strong currents or obstacles between you and the open ocean, it’s easy to splash around or go for a relaxing dip any time of day.

Land Activities

Feel like ditching the sea legs? There’s plenty to do ashore, too! Be it a safari or a spa, a golf course, or an art gallery, they have thought of it all on this stretch of Grand Cayman. You can even go shopping and head to the theater, or while away the day stretching for drop shots on a tennis court. How about stretching your muscles at a yoga studio? Other popular land activities include hiking, biking, and picnicking. There are also several playgrounds located along the beach, making it a great spot for families with young children.

If you are a bird lover, there is also plenty to see when it comes to bird watching in this area. With a diverse range of local species flocking to the beach throughout the year, it’s a great spot for avid bird watchers looking to spot some incredible species.


Dining at Seven Mile Beach
Image by:

Seven Mile Beach is home to some of the best dining options in the Caribbean. Whether you’re looking for fresh seafood, exquisite fine dining, or casual beachfront fare, you’ll find it all here. One of the best things about the dining scene in Seven Mile Beach is the variety. You can enjoy a sunset dinner at one of the many beachfront restaurants, or head inland to sample the local cuisine. There are also several international restaurants, so you can find something to suit any taste.

Many restaurants offer stunning views of the turquoise waters and white sand beaches. Whether you’re looking for a romantic dinner for two or a fun night out with friends, you’ll be sure to find the perfect spot in Seven Mile Beach.

Aerial Tours on Grand Cayman

Aerial Tours on Grand Cayman
Image by: Cayman Islands Helicopters

There’s nothing quite like seeing the beauty of Grand Cayman from the air. The Aerial Tours take you on a breathtaking journey over some of the most stunning scenery on the island. From the air, you’ll get a unique perspective on the turquoise waters, white sand beaches, and lush green jungles. The Tours are also a great way to see some of the more remote areas of the island that you might not otherwise get to experience. 

Which part of Seven Mile Beach is the Best?

Seven Mile Beach, Cayman Vacation

There is no easy answer to this question, as the entire stretch of Grand Cayman’s Seven Mile Beach is stunning. From the crystal-clear water and powdery white sand to the serene, balmy weather and vibrant marine life, it’s difficult to pick a favorite section of this incredible beach. Some might prefer the quiet solitude offered by the northernmost tip of the beach, while others may gravitate towards the lively bars and dining spots closer to downtown.

Ultimately, it all comes down to personal preference, so the best way to find your ideal spot on the beach is simply to explore and enjoy! After all, an afternoon spent soaking up the sun or kicking back in a lounge chair with a good book is sure to be time well spent on any part of this exquisite beach.

Where to Stay on Seven Mile Beach

Seven Mile Beach
View of Seven Mile Beach

Accommodation options on Seven Mile Beach are as varied as the fish in the sea, so long as you’re looking for condos, resorts, and villas! It is undoubtedly the best place to stay on Grand Cayman Island, particularly if you’re yearning for ocean views, sea breeze, and endless amenities. 

Do you prefer to stay in a resort? Grand Cayman Island’s Regal Beach Club offers the best of both worlds: the comfort and amenities of a resort with the privacy and relaxation of a home. These condos are the perfect vacation rental for families or groups, fully equipped with kitchens and spacious living areas with private balconies that offer stunning views of the Caribbean Sea. 

Grand Cayman Island is renowned for its snorkelling and diving, and the on-site dive shop makes it easy to explore our underwater world. For those who prefer to stay on dry land, the resort offers an outdoor pool, tennis courts, and a fitness centre. So whether you’re looking for an action-packed vacation or a relaxing getaway, the Regal Beach Club could just be the perfect vacation rental choice on Seven Mile Beach.

Tip: be sure to book your stay well in advance, especially if you’re planning to visit during the high season or for special events.

When to Visit Grand Cayman

It seems almost like an oxymoron to say that there isn’t a good time to visit the Cayman Islands. After all, air and sea temps have little variation throughout the year. It’s always summer in the Caribbean! However, if you are looking for special distinctions like on or off-season, it may indeed matter.

High Season on the Cayman Islands

The high season for the Cayman Islands is from mid-December through mid-March. This is when lodging, tours, and activities have both the highest booking rates and least availability. So, it’s the crucial season to book ahead.

Hurricane season in the Caribbean

You might also be wondering about hurricanes, which is a natural concern in the Caribbean. The greatest chance of hurricanes affecting the Cayman Islands is from September through November. Although that certainly doesn’t mean the islands are closed up. You can still visit, and likely for a nicely budgeted trip. And fortunately, there hasn’t been a major disturbance from hurricanes on Grand Cayman in nearly 20 years.

The Best Time to Visit Grand Cayman

Arguably, the best time to visit Seven Mile Beach and Grand Cayman is during the shoulder season. This is the time of year when the crowds are less, costs are down, and the threat of storms is minimal. The shoulder season on Grand Cayman is during summer in the Northern Hemisphere. This means the perfect time to book an island getaway is for travel during the months of May through August.

So, what are you waiting for? Have a browse through our Cayman Islands vacation properties and start planning your island getaway today! Or, for more information on visiting the Grand Cayman Islands, please visit our national tourism board website.